Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 20 times more Calcium, 1.9 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus, 7.8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 5.9 times more Energy and 6 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.