Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:
- 100 g of Raw Valencia Oranges contain 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrated Non-alcoholic Cocktail Mix vs Valencia Oranges:
- 100 g of Raw Valencia Oranges contain 20 times more Calcium, 1.9 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus, 7.8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have 5.9 times more Energy and 6 times more Carbohydrate than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.