Nutrient Comparison: Powder Cocoa Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Cocoa Mix versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Cocoa Mix have 18.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 59 times more Vitamin C than Powder Cocoa Mix.
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Cocoa Mix have 10.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Cocoa Mix have 2.5 times more Energy, 2.2 times more Saturated Fat, 3 times more Carbohydrate, 226 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Powder Cocoa Mix.
- Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.