Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Cocoa Mix has 18.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 59 times more Vitamin C and 2.6 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Cocoa Mix has 10.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 2.5 times more Energy, 2.2 times more Saturated Fat, 3 times more Carbohydrate, 226 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 6 times more Omega 3 and 2.6 times more Omega 6 than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.