Comparing Nutrients in 100 calories Powder Cocoa MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Powder Cocoa Mix
25g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Powder Cocoa Mix has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Cocoa Mix
7%
9%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Cocoa Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Cocoa Mix have 7.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 145.9 times more Vitamin C than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Cocoa Mix have 4.1 times more Calcium, 1.3 times more Phosphorus, 20.2 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.6 times more Potassium and 1.9 times more Sodium than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 1.2 times more Carbohydrate and 91.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 1.5 times more Fiber than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Powder Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.