Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Broccoli Raab:
- 7 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Broccoli Raab:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 12.6 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 4 times more Carbohydrate and 23.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.