Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Broccoli Raab:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Broccoli Raab:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.7 times more Calcium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Copper, 7.1 times more Iron, more Magnesium, more Phosphorus, 10.3 times more Potassium, 1.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.2 times more Fat, 25.1 times more Saturated Fat and 6.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 15.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.