Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Frozen Broccoli Spears:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.6 times more Vitamin B2 and 11.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, 8.6 times more Vitamin B5, 87.5 times more Vitamin B6, 94 times more Vitamin B9, 341.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Frozen Broccoli Spears:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.4 times more Copper and 5 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 5.5 times more Iron, 5.1 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.