Frozen Broccoli Spears have 3.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Broccoli Spears?
Restaurant-prepared Espresso Brewed Coffee VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Broccoli Spears:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 5 times more Vitamin B2 and 36.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 22.3 times more Vitamin B1, 2.7 times more Vitamin B5, 27.2 times more Vitamin B6, 29.2 times more Vitamin B9, 106 times more Vitamin C, 41.9 times more Vitamin E and 314.7 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Broccoli Spears:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4.5 times more Copper, 16.1 times more Magnesium, 1.5 times more Potassium, 2.7 times more Sodium and 3.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.4 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.1 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Fat, 5.7 times more Saturated Fat and 8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and 7.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6