Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Dried Beechnuts:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 304 times more Vitamin B1, 2.1 times more Vitamin B2, 33 times more Vitamin B5, 342 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Dried Beechnuts:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have more Magnesium and 14.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.4 times more Copper, 18.9 times more Iron, 26.8 times more Manganese, 8.8 times more Potassium, 2.7 times more Sodium and 7.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 64 times more Energy, 277.8 times more Fat, 62.2 times more Saturated Fat, more Omega 3, 199.9 times more Omega 6, 20.1 times more Carbohydrate and 51.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein