Dried Beechnuts have 64 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Dried Beechnuts?
Restaurant-prepared Espresso Brewed Coffee VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Dried Beechnuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 30.5 times more Vitamin B2, 380 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Dried Beechnuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 128 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 7.2 times more Potassium, 23.6 times more Sodium, 8.9 times more Zinc and 948.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 3.2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.3 times more Fat, more Omega 3 and 3.1 times more Omega 6 than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein