Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Brazilnuts
Weight per 500 calories
Restaurant-prepared Espresso Brewed Coffee
5556g
Brazilnuts
76g
Dried Brazilnuts have 73.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Brazilnuts?
Restaurant-prepared Espresso Brewed Coffee VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Brazilnuts?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Brazilnuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 370.3 times more Vitamin B2, 1292.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.4 times more Vitamin B1 and 7.7 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Brazilnuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.1 times more Copper, 3.9 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 12.8 times more Potassium, 341.7 times more Sodium and 2093.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Brazilnuts contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 10.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.1 times more Fat, 2.4 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 1.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.