Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Brazilnuts:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.1 times more Vitamin B2 and 17.7 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 617 times more Vitamin B1, 6.6 times more Vitamin B5, 50.5 times more Vitamin B6, 22 times more Vitamin B9 and 565 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Brazilnuts:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 28.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 34.9 times more Copper, 18.7 times more Iron, 4.7 times more Magnesium, 24.5 times more Manganese, 103.6 times more Phosphorus, 5.7 times more Potassium, more Selenium and 81.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 73.2 times more Energy, 372.8 times more Fat, 175.4 times more Saturated Fat, more Omega 3, 264.8 times more Omega 6, 7 times more Carbohydrate, more Sugars, more Fiber and 119.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein