Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 171 times more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 21 times more Copper, 214 times more Iron, 7.3 times more Magnesium, 17.2 times more Manganese, 24.3 times more Phosphorus, 4 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and 26.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.