Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Broccoli Raab
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Broccoli Raab
1364g
Raw Broccoli Raab has 22 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Broccoli Raab?
Prepared With Tap Water Brewed Coffee VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
300 calories of Prepared With Tap Water Brewed Coffee have 1.9 times more Vitamin B1, 13 times more Vitamin B2, 3.4 times more Vitamin B3 and 17.4 times more Vitamin B5 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 7.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 101.8 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
300 calories of Prepared With Tap Water Brewed Coffee have 3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Potassium, 1.3 times more Sodium and 23.6 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 9.7 times more Iron, more Selenium and 1.8 times more Zinc than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Broccoli Raab contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Broccoli Raab offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.