Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 2 times more Potassium and 200.5 times more Sodium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Decaffeinated Prepared With Tap Water Brewed Coffee and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.