Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 5.3 times more Vitamin B5, 51.5 times more Vitamin B6, 9 times more Vitamin B9 and 31 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 9.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus and 28.6 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 7.3 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.