Canned Tomatoes with Green Chilies have 1.7 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Canned Tomatoes With Green Chilies VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.4 times more Vitamin B1, 3.2 times more Vitamin B5, 30.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 18.6 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 15.5 times more Vitamin B2 and 13.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 1.6 times more Manganese, more Selenium, 17.2 times more Sodium and 1.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 12.1 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.8 times more Fat, 13.9 times more Saturated Fat and 5.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 500 calories.