Nutrient Comparison: Chicory Instant Coffee VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Instant Coffee versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Instant Coffee vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, 16.7 times more Vitamin B2, 2.3 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chicory Instant Coffee vs Oranges with Peel :
- 7 ounces of Chicory Instant Coffee have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 5.7 times more Copper, 16 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 5.6 times more Potassium than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chicory Instant Coffee as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 21 times more Energy, 20.7 times more Carbohydrate, more Fiber and 14.4 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.