Comparing Nutrients in 100 calories Chicory Instant CoffeeVS Oranges with Peel
Weight per 100 calories
Chicory Instant Coffee
3333g
Oranges with Peel
159g
Raw Oranges with Peel have 21 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Oranges with Peel ?
Chicory Instant Coffee VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Oranges with Peel :
100 calories of Chicory Instant Coffee have 1.3 times more Vitamin B2 and 9.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 15.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Oranges with Peel :
100 calories of Chicory Instant Coffee have 3.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium, 73.5 times more Sodium, 1.9 times more Zinc and 25.2 times more Water than Oranges with Peel .
Both Chicory Instant Coffee and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.