Nutrient Comparison: Chicory Instant Coffee VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Instant Coffee versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Instant Coffee vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 253.7 times more Vitamin B2, 41.9 times more Vitamin B3, 3760 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chicory Instant Coffee as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chicory Instant Coffee vs Tomato Powder:
- 7 ounces of Chicory Instant Coffee have 32.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 41.5 times more Calcium, 124.1 times more Copper, 91.2 times more Iron, 59.3 times more Magnesium, 162.6 times more Manganese, 98.3 times more Phosphorus, 55.1 times more Potassium, 53 times more Selenium, 19.1 times more Sodium and 171 times more Zinc than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 100.7 times more Energy, 99.6 times more Carbohydrate, more Sugars, more Fiber and 143.4 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.