Nutrient Comparison: Decaffeinated Instant Coffee VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
- 7 ounces of Decaffeinated Instant Coffee have 21.9 times more Vitamin B2 and 52 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
- 7 ounces of Decaffeinated Instant Coffee have 2.1 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Potassium and 14.4 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.2 times more Copper and 7.8 times more Zinc than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.