Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Boiled California Red Kidney Beans
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Boiled California Red Kidney Beans
403g
Decaffeinated Instant Coffee has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Boiled California Red Kidney Beans?
Decaffeinated Instant Coffee VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
500 calories of Decaffeinated Instant Coffee have 7.7 times more Vitamin B2 and 18.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 6.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Decaffeinated Instant Coffee Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
500 calories of Decaffeinated Instant Coffee have 2.3 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium and 5.1 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus and 22.1 times more Zinc than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain more Fiber and 2.2 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.