Nutrient Comparison: Decaffeinated Instant Coffee VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
- 7 ounces of Decaffeinated Instant Coffee have 23.4 times more Vitamin B2 and 48.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
- 7 ounces of Decaffeinated Instant Coffee have 5 times more Calcium, 1.3 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 14.4 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Copper and 9.7 times more Zinc than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 2.8 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 21 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.