Nutrient Comparison: Decaffeinated Instant Coffee VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Frozen Broccoli Spears:
- 7 ounces of Decaffeinated Instant Coffee have 11.9 times more Vitamin B2 and 60.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Frozen Broccoli Spears:
- 7 ounces of Decaffeinated Instant Coffee have 3.4 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 19.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 14 times more Potassium and 9.1 times more Selenium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.1 times more Zinc and 28.3 times more Water than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 12.1 times more Energy, 14.2 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.