Nutrient Comparison: Decaffeinated Instant Coffee VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
- 7 ounces of Decaffeinated Instant Coffee have 36.8 times more Vitamin B2 and 67.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Cooked Frozen Carrots:
- 7 ounces of Decaffeinated Instant Coffee have 4 times more Calcium, 7.2 times more Iron, 28.3 times more Magnesium, 7.3 times more Manganese, 9.2 times more Phosphorus, 18.2 times more Potassium and 28.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium, 3.2 times more Zinc and 28.2 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 9.5 times more Energy, 9.8 times more Carbohydrate and 20 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.