Nutrient Comparison: Decaffeinated Instant Coffee VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Canned Orange Juice:
- 7 ounces of Decaffeinated Instant Coffee have 64.8 times more Vitamin B2 and 139.7 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Canned Orange Juice:
- 7 ounces of Decaffeinated Instant Coffee have 14 times more Calcium, 3.1 times more Copper, 38 times more Iron, 31.1 times more Magnesium, 58.2 times more Manganese, 16.8 times more Phosphorus, 19 times more Potassium and 173 times more Selenium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 27.4 times more Water than Decaffeinated Instant Coffee Powder.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 7.5 times more Energy, 6.9 times more Carbohydrate and 17.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Decaffeinated Instant Coffee Powder.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.