Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Canned Orange Juice
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Canned Orange Juice
213g
Decaffeinated Instant Coffee has 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Orange Juice?
Decaffeinated Instant Coffee VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Canned Orange Juice:
100 calories of Decaffeinated Instant Coffee have 8.7 times more Vitamin B2 and 18.7 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 13.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Canned Orange Juice:
100 calories of Decaffeinated Instant Coffee have 1.9 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 23.2 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Copper and 204.7 times more Water than Decaffeinated Instant Coffee Powder.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 2.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Sugars than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Decaffeinated Instant Coffee Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.