Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 12.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.