Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Decaffeinated Instant Coffee versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 12.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Decaffeinated Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.