Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 9 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 100.3 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Carbohydrate than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.