Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Tomatoes with Green Chilies?
Prepared With Water Decaffeinated Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 5.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 1.5 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium and 7.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Manganese, 13.4 times more Sodium and 1.7 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.