Nutrient Comparison: Sweetened Mocha Instant Coffee VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sweetened Mocha Instant Coffee have 4.9 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 66.8 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sweetened Mocha Instant Coffee have 5.3 times more Calcium, 10.1 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium, 13.2 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Iron and 53.4 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 16.4 times more Energy, 144.3 times more Fat, 274.1 times more Saturated Fat, 1.4 times more Omega 3, 76.5 times more Omega 6, 13.8 times more Carbohydrate, 39.6 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber than Sweetened Mocha Instant Coffee.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6