Nutrient Comparison: Boiled Spears Frozen Broccoli VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 13.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 15 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 4.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.