Boiled Spears Frozen Broccoli VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 300 calories of Boiled Spears Frozen Broccoli have 47.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 818.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 300 calories of Boiled Spears Frozen Broccoli have 11.8 times more Calcium, 4.4 times more Copper, 14.2 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, more Selenium, 11.1 times more Sodium and 13.9 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 4 times more Fiber and 3.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.