Nutrient Comparison: Sweetened Mocha Instant Coffee VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Frozen Cauliflower:
- 7 ounces of Sweetened Mocha Instant Coffee have 5.3 times more Vitamin B3 and more Vitamin B12 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9, 81.3 times more Vitamin C and 9.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Frozen Cauliflower:
- 7 ounces of Sweetened Mocha Instant Coffee have 12.3 times more Calcium, 14 times more Copper, 5.7 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium, 7.8 times more Selenium, 13.2 times more Sodium and 5.6 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Iron and 54.4 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 19.2 times more Energy, 58.8 times more Fat, 120.3 times more Saturated Fat, 34.3 times more Omega 6, 15.8 times more Carbohydrate, 26.2 times more Sugars and 2.6 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Omega 3 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6