Nutrient Comparison: Sweetened Mocha Instant Coffee VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Chilled Orange Juice:
- 7 ounces of Sweetened Mocha Instant Coffee have 8.1 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 56 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Chilled Orange Juice:
- 7 ounces of Sweetened Mocha Instant Coffee have 24.6 times more Calcium, 10.4 times more Copper, 6.2 times more Magnesium, 19.3 times more Manganese, 14.8 times more Phosphorus, 5.8 times more Potassium, 62 times more Selenium, 158.5 times more Sodium and 13.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 51.3 times more Water than Sweetened Mocha Instant Coffee.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Sweetened Mocha Instant Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 9.4 times more Energy, 132.3 times more Fat, 352.4 times more Saturated Fat, 8.3 times more Omega 3, 43.3 times more Omega 6, 6.4 times more Carbohydrate, 7 times more Sugars, 6.3 times more Fiber and 7.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein