Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Chilled Orange Juice
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Chilled Orange Juice
612g
Sweetened Mocha Instant Coffee has 9.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Chilled Orange Juice?
Sweetened Mocha Instant Coffee VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Chilled Orange Juice:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 13.9 times more Vitamin B1, 13.1 times more Vitamin B2, 35.2 times more Vitamin B5, 13 times more Vitamin B6, 19.8 times more Vitamin B9, 525.7 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Chilled Orange Juice:
300 calories of Sweetened Mocha Instant Coffee have 2.6 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Selenium and 16.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 481.6 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Sweetened Mocha Instant Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 14.1 times more Fat and 37.5 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Sweetened Mocha Instant Coffee as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.