Comparing Nutrients in 300 calories Chilled Orange JuiceVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Chilled Orange Juice
612g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Chilled Orange Juice has 1.9 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Chilled Orange Juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Chilled Orange Juice have 1.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.5 times more Manganese and 2 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Chilled Orange Juice from Concentrate as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.5 times more Fructose, 4.4 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber