Chilled Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.5 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Chilled Orange Juice have 2.8 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 5.7 times more Phosphorus and 12.7 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Chilled Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Manganese and Water per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 3.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein