Nutrient Comparison: Chilled Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.5 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Chilled Orange Juice have 4.7 times more Copper, 5.5 times more Magnesium, 5.7 times more Phosphorus and 12.7 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Chilled Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Sugars and 2.2 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- Both Chilled Orange Juice from Concentrate as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.