Nutrient Comparison: Prepared With Water Regular Instant Coffee VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, 219 times more Vitamin B2, 8.7 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:
- 7 ounces of Prepared With Water Regular Instant Coffee have 8.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 100 times more Copper, 233.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 135 times more Phosphorus, 49.7 times more Potassium, 32 times more Selenium and 255 times more Zinc than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 175.9 times more Carbohydrate, more Fiber and 243.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.