Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 219 times more Vitamin B2, 8.7 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs California Red Kidney Beans:
Prepared With Water Regular Instant Coffee has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 100 times more Copper, 233.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 135 times more Phosphorus, 49.7 times more Potassium, 32 times more Selenium and 255 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 175.9 times more Carbohydrate, more Fiber and 243.7 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.