Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Navy Beans:
- 7 oz of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Navy Beans:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 6.9 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 49 times more Calcium, 83.4 times more Copper, 78.4 times more Iron, 175 times more Magnesium, 48.9 times more Manganese, 203.5 times more Phosphorus, 69.7 times more Potassium, more Selenium and 182.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 3.7 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 5.3 times more Energy, 31.6 times more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.