Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Beechnuts:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.1 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 53 times more Vitamin B2, 31.3 times more Vitamin B3, 66.1 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Beechnuts:
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 14.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 95.7 times more Copper, 41 times more Iron, 95.8 times more Manganese, 22.6 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 30.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 62 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein