Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 12.9 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium and 133.7 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 3.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.