Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Oranges with Peel :
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Oranges with Peel :
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, more Copper, 80 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Energy, 516.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein