Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Florida Oranges:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20.1 times more Vitamin B2 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 112.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Florida Oranges:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.4 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 10 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10 times more Magnesium, 5.6 times more Potassium and 34.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.4 times more Energy, 8.2 times more Carbohydrate and 8.8 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.