Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomatoes in Juice with Salt:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.6 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 31.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomatoes in Juice with Salt:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.2 times more Calcium, 4.8 times more Copper and 7.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 6.4 times more Potassium, 1.8 times more Sodium and 37.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 24.3 times more Energy, 27.1 times more Carbohydrate and 31.6 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.