Nutrient Comparison: AMP Energy Drink VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Stewed Canned Tomatoes:
- 7 ounces of AMP Energy Drink have 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, 69 times more Potassium and 8.2 times more Sodium than AMP Energy Drink.
- Both AMP Energy Drink and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMP Energy Drink have 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.